View Workout (Gregory Miller)
Run
February 13, 2012 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Bench press 3 sets of 10 at 70lbs
Flies 3 sets of 10 at 65lbs
Crunches 3 sets of 20 at 80lbs
Wieght 220lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:57 | 9:58 / Mile | Cruise | NB 1080 |