View Workout (Roni Teich)
long run
March 5, 2009 (Afternoon)
Exercise Type: Run
Weather: warm enough to go without underarmour
Comments:
with sean, dan, alex, josh, nick, and ishan, reversed rock creek loop starting down tuckerman and strathmore, added on an ibm and giant loop with nick and ishan, pretty nice run overall though i got pretty chilled in the middle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:10:00 | 7:34 / Mile | Long | nike zoom structure triax |