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long run

March 5, 2009 (Afternoon)

Exercise Type: Run

Weather: warm enough to go without underarmour

with sean, dan, alex, josh, nick, and ishan, reversed rock creek loop starting down tuckerman and strathmore, added on an ibm and giant loop with nick and ishan, pretty nice run overall though i got pretty chilled in the middle

Distance Duration Pace Interval Type Shoes
9.25 Miles 1:10:00 7:34 / Mile Long nike zoom structure triax