View Workout (Micah Aldrich)
Long Run
February 12, 2012 (Morning)
Exercise Type: Run
Weather: 20
Comments:
Ran with Tyler and some freshmen. I finished the last 2.5 over hurdles pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:42:13 | 6:23 / Mile | Adidas Mana 6 |