View Workout (Joel Frenette)
Run
February 13, 2012 (Morning)
Exercise Type: Run
Weather: Clear night
Comments:
Ran with Sadie (my dog) in Carleton Place, Ontario. from the pool to the legion out to the arena to the curling club then shoppers the gym rental village tims then back up the main drag back to home base... (little slow for liking but Sadie just had to pee and sniff a few things... we are still learning how to hold in the urges :P)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Kilometers | 50:00 | 7:35 / Kilometer | Steady State |