View Workout (Brinita Ricks)
Running as a class
February 10, 2012 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Today I was not feeling well. I ran a lot slower than normal. I did however run at further distances.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown |