View Workout (David Chance)
(Untitled)
February 14, 2012 (Afternoon)
Exercise Type: Run
Weather: windy but warm
Comments:
ran a new speedwork out today. 600m at 80% of mile pace, 4 striders, 3 600m at 95% of 800m pace, 3 minutes of striders, a 300m at 100% of 800 pace, and a 600m at 80% of mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Sacony Mirage(track) | ||
| 2.0 Miles | Interval | Sacony Mirage(track) | ||
| 0.8 Miles | Cooldown | Sacony Mirage(track) |