View Workout (Robert Concitis)
interval run
February 14, 2012 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
ran in 1 minute intervals with 8mph the fastest one minute section. My only trouble was my side stitch and losing breath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.52 Miles | 28:00 | 11:06 / Mile | Interval | Mizuno Wave Riders |