View Workout (Anne Gair)
(Untitled)
February 14, 2012 (Morning)
Exercise Type: Run
Comments:
6X800 at 3:20 with equal rest... 317, 317, 317, 319, 318, 319 !! YAY for me! 1 mile warm up and 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Interval |