View Workout (Kyle Nelson)
March 5 Run Club
March 5, 2009 (Morning)
Exercise Type: Run
Weather: Beautiful day, windy
Comments:
About 1.65 miles, then another mile or so as speed work. Grant is fast. Fun to do it, but Brent was faster yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |