View Workout (chris mulvany)
(Untitled)
February 14, 2012 (Morning)
Exercise Type: Run
Comments:
4 mile threshold, 4 x 1:05 on at 400 pace, 2:10 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Lunar 3 | ||
| 4.0 Miles | Steady State | waffle racers | ||
| 1.5 Miles | Interval | waffle racers | ||
| 2.0 Miles | Cooldown | Lunar 3 |