View Workout (Brent Shepard)
Wolf Loop
March 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 60's
Comments:
500 X AB ROUTINE
Tight quads from bike and swims.
Do more ab!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:10 | 7:47 / Mile | Cruise |