View Workout (Steve Shohl)
Easy run.
March 5, 2009 (Morning)
Exercise Type: Run
Comments:
Didn't stretch quite as much, and felt the tightness for the first five minutes. Must Stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:30 | 0:08 / Mile | Nike Zoom Vomero 3 |