View Workout (Julia Heller)
(Untitled)
February 15, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup with Katie, Gaby, Bettine and Miranda. Cooldown with Miranda. Workout with Gaby. 3x1 mile cruise intervals. Felt good. Pace 7:25, hit the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 22:03 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 7:23 | 7:23 / Mile | ||
| 1.0 Miles | 7:21 | 7:21 / Mile | ||
| 1.0 Miles | 7:19 | 7:19 / Mile | ||
| 2.0 Miles | Cooldown |