View Workout (Britta Kumley)
(Untitled)
March 3, 2009 (Morning)
Exercise Type: Run
Comments:
felt decent, not as good as last week, but not nearly as bad as the week before.
800, 400, 400, 200, 200, 200, 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 7:48 | |||
| 2.0 Miles | Warmup | Asics GT 2140 - Green/Blue | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | Asics GT 2140 - Green/Blue | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Asics GT 2140 - Green/Blue | |
| 800.0 Meters | 2:47 | 5:35 / Mile | Asics GT 2140 - Green/Blue | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Asics GT 2140 - Green/Blue | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Asics GT 2140 - Green/Blue | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Asics GT 2140 - Green/Blue | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Asics GT 2140 - Green/Blue | |
| 2.0 Miles | Cooldown | Asics GT 2140 - Green/Blue |