View Workout (Alice Kassens)
Shake out run with drills
March 6, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
Easy run with leg strength work (bodyweight). Felt on the tired side but good the stretch out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Recovery | Brooks Adrenaline |