February 16, 2012 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Went after my first class today b/c I am ahead in school work. Really awesome running weather.
Tried to push pace a bit more today to see if I could actually hit a sub-7 pace. This was towards the faster end of my easy range, but it felt decent. Good sign all in all. I need to get a long run in this weekend and then build up. I think that will get me to a respectable (though not my goal) race time by April.
RPAC, Neil, 11th, High to Broad, 12th, Neil, RPAC
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 41:14 | 6:39 / Mile | Asics Gel Nimbus 12 (Black) 2 |