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February 16, 2012 (Morning)

Exercise Type: Run

Weather: 45

Went after my first class today b/c I am ahead in school work. Really awesome running weather.

Tried to push pace a bit more today to see if I could actually hit a sub-7 pace. This was towards the faster end of my easy range, but it felt decent. Good sign all in all. I need to get a long run in this weekend and then build up. I think that will get me to a respectable (though not my goal) race time by April.

RPAC, Neil, 11th, High to Broad, 12th, Neil, RPAC

Distance Duration Pace Interval Type Shoes
6.2 Miles 41:14 6:39 / Mile   Asics Gel Nimbus 12 (Black) 2