View Workout (Anne Gair)
(Untitled)
February 16, 2012 (Morning)
Exercise Type: Run
Comments:
Workout: 4x200 @ 48, 2X400 @ 96, 1x800@ 3:15, 2X400@96, 4X200 at 40....
Actual: 50, 48, 47, 47, 93, 92, 310, 92, 93, 40, 40, 40, 39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |