View Workout (Brandyn Naro)
3 + Bridge and back 4
February 16, 2012 (Night)
Exercise Type: Run
Weather: rain
Comments:
3 with Kiley and then 4 with Vincent and Kiley
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:38 | 7:22 / Mile | Easy | Saucony Hurricane XI (2) |