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February 16, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
16.6 Kilometers 1:12:00
4.0 Kilometers 20:00 5:00 / Kilometer Warmup Brooks Launch
1.1 Kilometers 3:30 3:10 / Kilometer Interval Brooks Launch
1.1 Kilometers 3:30 3:10 / Kilometer Interval Brooks Launch
3.0 Kilometers 15:00 5:00 / Kilometer Recovery Brooks Launch
1.1 Kilometers 3:30 3:10 / Kilometer Interval Brooks Launch
1.1 Kilometers 3:30 3:10 / Kilometer Interval Brooks Launch
1.1 Kilometers 3:30 3:10 / Kilometer Interval Brooks Launch
1.1 Kilometers 3:30 3:10 / Kilometer Interval Brooks Launch
3.0 Kilometers 16:00 5:20 / Kilometer Cooldown Brooks Launch