View Workout (kirk reid)
(Untitled)
February 16, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.6 Kilometers | 1:12:00 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | Brooks Launch |
| 1.1 Kilometers | 3:30 | 3:10 / Kilometer | Interval | Brooks Launch |
| 1.1 Kilometers | 3:30 | 3:10 / Kilometer | Interval | Brooks Launch |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Recovery | Brooks Launch |
| 1.1 Kilometers | 3:30 | 3:10 / Kilometer | Interval | Brooks Launch |
| 1.1 Kilometers | 3:30 | 3:10 / Kilometer | Interval | Brooks Launch |
| 1.1 Kilometers | 3:30 | 3:10 / Kilometer | Interval | Brooks Launch |
| 1.1 Kilometers | 3:30 | 3:10 / Kilometer | Interval | Brooks Launch |
| 3.0 Kilometers | 16:00 | 5:20 / Kilometer | Cooldown | Brooks Launch |