View Workout (Jimmy Becker)
Treadmill at Work
February 16, 2012 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Not very easy. Had to slow down for mile #4. Picked it back up for the last mile.
8, 8, 7:47, ~8:20, ~7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:38 | 7:55 / Mile | Easy | Asics Gel GT-2150 |