View Workout (Kella Clark)
Week 22
February 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny low 60s
Comments:
both sides of the canal plus 2 laps on the track. It was just Danielle and I today. Some discmfort in right quad/it band but ran through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:05 | 11:31 / Mile | Easy | Brooks |