View Workout (Keri Donald)
Causeway- Uphill
March 7, 2009 (Morning)
Exercise Type: Run
Comments:
Over the causeway and back without stopping, twice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 25:47 | |||
| 1.4 Miles | 12:57 | 9:15 / Mile | Hills | |
| 1.4 Miles | 12:50 | 9:10 / Mile | Hills |