View Workout (David Dixon)
feel like i'm racin a bunch of little turtles
February 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran with tim corey ckells peter and a-lin. up around the second lake, then bumped out to eaton and back shaker to west park and to veale. ~8mi. took it real easy.
then steeple practice for the first time in a while. we did some legit hurdle run-throughs, despite not working at all for the past few weeks. it felt good, comfortable, but now my hips are real sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | brooks yellow |