View Workout (Karin Hinze)
2/17/2012
February 17, 2012 (Night)
Exercise Type: Run
Comments:
0.50 @ 3.0mph
4.55 @ 6.2mph
Today was a frustrating run because I was in a bad mood and little things kept going wrong. I had to stop part of the way through because of Colin. I didn't have the arm band for my iPhone, my headphones were broken, and I was overall in a bad mood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 54:02 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.25 Miles | 12:06 | 9:40 / Mile | Long | |
| 3.3 Miles | 31:56 | 9:40 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |