View Workout (Austin Mudd)
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(Untitled)
February 17, 2012 (Morning)
Exercise Type: Run
Comments:
+ core
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.87 Miles
|
0:00
|
| 2.0 Miles |
|
|
Warmup
|
|
| 200.0 Meters |
|
|
|
|
| 200.0 Meters |
|
|
|
|
| 600.0 Meters |
|
|
|
|
| 400.0 Meters |
|
|
|
|
| 2.0 Miles |
|
|
|
|
| 2.0 Miles |
|
|
Cooldown
|
|