View Workout (Tony Gonzalez)
(Untitled)
February 17, 2012 (Morning)
Exercise Type: Run
Comments:
Race, felt a bit of pain during warmup. Around a 3. During the mile it didnt bother that much but i felt it badly aftet stopping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:11 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 5:11 | 5:11 / Mile | ||
| 4:00 | Cooldown |