February 18, 2012 (Morning)
Exercise Type: Run
Weather: indoor at Flippen Filedhouse
Comments:
Started alone, but joined during the second mile by Jason Dwyer. Company was distracting and threw off my plans, but it was still nice to have it and I felt less conspicuous. Ended up doing 3.5 miles, I think. Pace decreased the whole way. First mile was 7:20. Second mile was a bit quicker. Third mile was 5:58. Quarter mile was cooldown. Greatest disappointment was locks on old stomping grounds (as feared). Meet went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Tempo | Asics Excel33 |