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Pre-Hoxton

February 18, 2012 (Morning)

Exercise Type: Run

Weather: indoor at Flippen Filedhouse

Comments:
Started alone, but joined during the second mile by Jason Dwyer. Company was distracting and threw off my plans, but it was still nice to have it and I felt less conspicuous. Ended up doing 3.5 miles, I think. Pace decreased the whole way. First mile was 7:20. Second mile was a bit quicker. Third mile was 5:58. Quarter mile was cooldown. Greatest disappointment was locks on old stomping grounds (as feared). Meet went well.

Distance Duration Pace Interval Type Shoes
3.5 Miles 25:00 7:08 / Mile Tempo Asics Excel33