View Workout (Thea Emmons)
early bird gets the pancake
February 19, 2012 (Morning)
Exercise Type: Run
Comments:
Ran early today, haven't done that in a while. It was nice out, and I just kind of went along, jammin. Did what I did last week and ended at Dave's but this time had Alyssa and Taylor meet me there and they brought me clothes so I was not freezing on the walk back. Then we bought a lot of food to make breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:23 | 7:53 / Mile | Brooks Summon 3 |