View Workout (Roni Teich)
plyometrics
March 7, 2009 (Morning)
Exercise Type: Run
Weather: niceeeeeeeee
Comments:
2 sets of a long circuit that ended up being kinda fun, pushups to star jumps to an approximately 900m loop to situps to stairs to situps to ins and outs, took forever just to get one done but it was pretty chill otherwise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Training | nike zoom structure triax |