View Workout (Alec Bates)
Run With Nadav
February 19, 2012 (Morning)
Exercise Type: Run
Weather: Little Chilly But good weather
Comments:
Lifted abs and shoulders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 37:00 | 8:24 / Mile | Easy | Saconys |