View Workout (Jeff Terebey)
(Untitled)
May 30, 2008 (Afternoon)
Exercise Type: Run
Weather: Clear and pleasant
Comments:
"Hill" workout in Eagles Mere. Warmed up 2.5 miles there, then did 3x hill surge (1:40, 1:37, 1:38). After that, I did one lap hard around the Fox Hill little neighborhood (5:57). Cooldown 2.5 miles back to home. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | NB 768 |