View Workout (Robert Concitis)

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7 mile run

February 18, 2012 (Morning)

Exercise Type: Run

Weather: partly sunny

Comments:
Found an incline at the Innis rd park. Started running that trail. Then I headed down the trail south with no elevation change. First my legs felt fine and I could not get my breathing feeling good. Then I felt my side stitch for a few miles. I sucked in my gut and got rd of it after a while. My quads burned by the end. The day after my legs feel tired. I did have a good slow (11:00) pace going for a bit.