View Workout (Natalie Garber)
Urban Athletic practice
March 5, 2009 (Morning)
Exercise Type: Run
Weather: 40 degrees; nice!
Comments:
did a long warm-up. Then 10x200m intervals. Focused on running on the ball of the foot, posture and pumping those arms....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 35:25 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Warmup | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Interval | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Interval | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Interval | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Interval | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Interval | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Interval | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Interval | |
| 1.0 Miles | 0:10 | 0:10 / Mile | Cooldown |