View Workout (Andy blackmore-Holden)
better day
May 30, 2008 (Morning)
Exercise Type: Run
Weather: Dry
Comments:
went out over my normal run still wet on the ground but ok.
old shoes today cos new ones wet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile | old shoes |