View Workout (Andy blackmore-Holden)
good old run number 2
May 31, 2008 (Morning)
Exercise Type: Run
Weather: Dry but humid
Comments:
Good run fast and a dam good work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | nb 756 |