View Workout (Kella Clark)
Knights Ferry run!
February 18, 2012 (Morning)
Exercise Type: Run
Weather: Cool, cloudy
Comments:
Awesome views of the countryside and ranches. Rolling hills and lots of animals. Some soreness but walked a little (especially on the hills) but ran for the majority of the time. Used mt hydration belt for the first it,e. got a whopper of a blister that won't go away. The kids were amazing. Hamburgers afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:36:56 | 13:04 / Mile | Training | Brooks |