View Workout (Ella Grace Shipp)
new loop, same roads
February 20, 2012 (Morning)
Exercise Type: Run
Weather: warmer than usual but somehow still windy
Comments:
One of my uber tired days. I guess I still got in the distance which is all that matters. I'm still both happy and tired from regionals but I was too tired and off to enjoy this run. Nice to see the team again though. Sweet abby kept helping me along on daviess which was nice and helpful although she didn't seem to get that there was no way on this earth I was going to run fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 46:49 | 8:04 / Mile | Fartlek | Asics Gel-1170 (lime green and white) |