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here we go...

February 20, 2012 (Night)

Exercise Type: Run

Weather: 35 calm nice

5:45p second lake lasso; Grogan and I made it out while it was still light out, first time that's happened for a weekday evening run since pre-winter, though we finished in the dark. took it easy.

Distance Duration Pace Interval Type Shoes
6.9 Miles 49:00 7:06 / Mile Easy Defyance 5