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NCAC 3k

March 7, 2009 (Morning)

Exercise Type: Run

Weather: Inside, 65 out

Comments:
Weirdest race of my life. I did 2 miles warmup with Kaleb and then ran up the hill by Mitchell to get the heart rate up. 3.5 total. It was 18 guys so a two turn stagger, one heat. I was on the outer stagger and got out right on pace..... and I was all alone. After 300m I was running 72's and 30m up on the field. I decided to just keep running an even pace and see how things worked. They eventually came back around 800 or so and the race got started. Kaleb and Hanson came up together. Good pack up front with 3x Allegheny, Kaleb, Russo, Dee, and myself. I was 2:25, 4:50, 6:02, 8:59. Roughly I went 4:50/4:44. I felt pretty darn good until about 5 to go and then I had to really focus. Had a good kick to hold off Russo. I feel like I am pretty strong but don't have a miler gear yet. Kaleb managed to break up Allegheny, I broke up Denison, and we beat all of the rest of the conference.

6 Clint Kugler Kenyon College 8:59.54