View Workout (Ebrima Noble )
Hilly loops oakhill
February 20, 2012 (Morning)
Exercise Type: Run
Weather: Milder
Comments:
did two laps of longer course, baled out after top of second lap, but kept running pace for another minute or so. Felt OK, bt tired and stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 20:45 | 6:11 / Mile | Interval | Nike Air Alvord |