View Workout (Julia Heller)
(Untitled)
February 21, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup with Gaby and Miranda. Cooldown with Miranda. Workout alone. Workout was horrible and I couldn't hit my times. 500, 400, 300, 300, 200. 500 was on pace but 400 and 300s were slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1700.0 Meters | ||||
| 2.0 Miles | Cooldown |