View Workout (Caitlin Endly)
Track Meet
March 7, 2009 (Morning)
Exercise Type: Run
Weather: Slightly Windy and Chilly
Comments:
3200 was awful
1600 was better
shin splints on left leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:26 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno |
| 2.0 Miles | 14:14 | 7:06 / Mile | Race | Waffles Nike |
| 1.0 Miles | 6:12 | 6:12 / Mile | Race | Waffles Nike |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Mizuno |