View Workout (Caitlin Endly)
Killer Monday
March 2, 2009 (Morning)
Exercise Type: Run
Weather: Windy and Warm
Comments:
2000*1600*1600*1200*600*400*200*200
(*400m in between)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.34 Miles | 1:18:00 | |||
| 3.0 Miles | 28:00 | 9:20 / Mile | Warmup | Mizuno |
| 7800.0 Meters | 35:00 | 7:13 / Mile | Steady State | Mizuno |
| 2400.0 Meters | 15:00 | 10:03 / Mile | Cooldown | Mizuno |