View Workout (Caitlin Endly)
Speedy Fartlek
March 4, 2009 (Morning)
Exercise Type: Run
Weather: Warm and windy
Comments:
1min sprint 2 min off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:00 | |||
| 6000.0 Meters | 30:00 | 8:02 / Mile | Fartlek | Mizuno |
| 600.0 Meters | 2:00 | 5:21 / Mile | Speed |