View Workout (Anne Gair)
(Untitled)
February 21, 2012 (Morning)
Exercise Type: Run
Comments:
70 min..supposed to do 8 400s at 96 with 400 rest...ended up doing 4 400s at 100 96 96 100. felt discouraged. continued on with regular run..total of 70 min running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |