March 5, 2009 (Morning)
Exercise Type: Run
Weather: cold & clear
Comments:
4x200 @ :40
1x400 @ 1:20
1x800 @ 2:50
x2
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 0:00 | |||
1.75 Miles | Warmup | |||
2.0 Miles | Speed | |||
2.0 Miles | Speed | |||
0.75 Miles | Cooldown |