View Workout (Erik Kinning)

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UNCW Track

March 5, 2009 (Morning)

Exercise Type: Run

Weather: cold & clear

Comments:
4x200 @ :40
1x400 @ 1:20
1x800 @ 2:50
x2

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
1.75 Miles Warmup  
2.0 Miles Speed  
2.0 Miles Speed  
0.75 Miles Cooldown  

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