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February 21, 2012 (Morning)

Exercise Type: Run

Comments:
6x (2min, 1min, 30sec) w/ 90sec, 1min, 30sec rest; felt decent

Distance Duration Pace Interval Type Shoes
10.5 Miles 0:00
2.0 Miles Warmup Adrenaline 11 Red 2
6.5 Miles Fartlek  
2.0 Miles Cooldown Adrenaline 11 Red 2

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